Programs designed to reach your goal
- Weight loss
- Tone and build lean muscles
- Functional Training, pre/post
physical therapy
(hip, knee, shoulders, Neck,
and lower back)
Simply change your workout routine
I will push you thru the whole session and…
*** NO EXCUSE is good enough *** !!!
Be ready to SWEAT, jump, run, push, lunge, and squat…your way thru the whole sessions!
Are you ready to start your journey with me???
Get your measurement, body fat% taken and learn how to eat right, customized plan to fit your busy lifestyle!!!!
Water Aerobic Classes designed for aerobic and cardiovascular workout to tone and build LEAN muscles and burn fat! Go at your own pace.
Train like a fighter and reach your fitness goal, tone and build lean muscles, lose weight… While releasing your stress! Punch, kick, push-up, jump rope,… Another word…KICK ASS… workout!
Fat Blasting workout…Jog, push-ups, press, SWEAT & FUN, workout mostly done with a resistance band!!!
Circuit Training Classes designed to learn how to use your gym equipment or circuit designed outside at a park/beach… Trainer present to simply and maximize your workout!
Challenge yourself on a stationary bike by adjusting the resistance and your speed to create a sprint, hills climbs, and race…
Programs
